The seven main energy centres or chakras are located along the spine and incorporate the Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown Chakras. Each Chakra holds a different representation in our life. They are responsible for your feelings of security and stability, your sexual and creative energies, confidence and self-esteem, love and compassion, your ability to communicate effectively, your gut feeling and intuition, and your connection to self, others, and the universe.
Having any of your chakras out of balance and harmony creates the same in your daily life. Through the depletion of energy flow, or even having too much activity energetically, can both have physical and emotional effects.
There are many reasons our chakras can become unbalanced. For instance, unhealthy eating habits, poor posture and alignment, negative influences at work or home, or self-destructive behaviours. This disharmony in the body can possibly lead to ongoing illness and disease like anxiety or depression.
I will help you to experience the shifting, balancing and reharmonising of your chakras as I guide you through beautiful healing Chakra balancing exercises. I will also teach you techniques to continue your chakra balancing any time or place you feel your energy is out of balance or harmony.
